Mango lassi is a delightful and refreshing Indian beverage that combines the sweetness of ripe mangoes with the tanginess of yogurt. It’s a popular choice during hot summer days and is enjoyed for its creamy texture and tropical flavour.
To prepare a delightful mango lassi, you’ll require these ingredients:
- Mangoes: Use ripe and sweet mangoes, such as Alphonso or Kent varieties.
- Yogurt: Use plain yogurt for a creamy texture. Greek yogurt works well too.
- Sugar: Adjust according to your taste preference.
- Ice cubes: Optional for chilling and texture.
How to Make Mango Lassi
Preparation of Ingredients
- Peel and Dice the Mangoes: Remove the skin and pit from the mangoes, then cut them into small pieces.
- Measure the Yogurt and Sugar: Use a measuring cup to portion the yogurt and sugar.
- Prepare Ice Cubes: If using ice, make sure you have enough ice cubes ready.
Blending the Ingredients
- Combine Mangoes, Yogurt, and Sugar: In a blender, add the diced mangoes, yogurt, and sugar.
- Blend Until Smooth: Blend the ingredients thoroughly until they become smooth and creamy in texture.
- Add Ice Cubes (Optional): If desired, add ice cubes and blend again for a chilled lassi.
Variations of Mango Lassi
Spicy Mango Lassi
To make a spicy version of mango lassi, add a pinch of ground cardamom or a dash of ground black pepper.
Vegan Mango Lassi
For a vegan-friendly option, substitute dairy yogurt with coconut yogurt or almond milk.
Health Benefits of Mango Lassi
Mango lassi offers several health benefits:
- Rich in Vitamins: Mangoes are packed with vitamins A and C, which are essential for skin health and immunity.
- Probiotic Properties: Yogurt contains probiotics that promote gut health and digestion.
Serving and Enjoying Mango Lassi
Garnishes and Additions
Serve mango lassi chilled and garnish with:
- Sliced almonds or pistachios
- A sprinkle of ground cardamom
- Fresh mint leaves
Ideal Serving Temperature
Mango lassi is best enjoyed chilled, especially on a hot summer day.
Conclusion
Mango lassi is a delightful and versatile beverage that can be enjoyed as a dessert or a refreshing drink. With its tropical flavours and health benefits, it’s a popular choice for both adults and children.
FAQs
Yes, frozen mangoes can be used to make mango lassi. Let them thaw a bit before blending.
Mango lassi can be calorie-dense due to the natural sugars in mangoes and yogurt. Indulge in moderation for a delightful treat.
Yes, you can prepare mango lassi ahead of time and refrigerate it until ready to serve.
Yes, honey can be used as a natural sweetener in mango lassi. Adjust the amount to taste.
Besides mangoes, you can use fruits like strawberries, bananas, or peaches to create different variations of lassi.
